![]() ![]() ![]() “Don’t jump straight out of bed and check your emails and social media responses. When it’s time to get up, what’s the first thing you do? Granted, the answer is check your phone.Įmails, social media, texts – anything to get your brain working.īut this is the worst thing you could do, James said. “Use one whilst getting ready for your day or eating your breakfast.” The worst thing you can do is check your phone when you get out of bed. “ gently pulls you out of your sleep cycle and even if you still use an audible alarm, you will not wake up with such a start and be tempted to continuously press snooze. “These mimic the light frequency of the sun and encourage the production of wake-up hormones like cortisol and decrease melatonin, a hormone connected to sleep. He said: “You can superpower the effect of the sunshine alarm clock by purchasing a light box. So James suggested using a sunshine alarm clock. Most people wake up to a pitch black room. ![]() Our brain is naturally programmed to respond to the rising sun by producing hormones such as cortisol, which make us feel awake. James advises waking up with natural light to get you going in the morning. He also knows when your morning sleepiness is in fact something to worry about – read on to find out if this applies to you. James Wilson, a sleep practioner and co-founder of knows all the tricks for waking up feeling more refreshed. No matter how many times you press snooze, sometimes there is no rousing you from your slumber.īut it could be your snoozing habit that is the cause of you feeling so tired when you have to wake up.įeeling sleepy when that alarm bell rings is the last thing you need when you have a busy day ahead of you. ![]()
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